The purpose of making fitness goals "SMART" is to create an effective framework for setting and achieving personal objectives. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Specific goals clarify what is to be accomplished; measurable allows tracking progress; achievable ensures goals are realistic; relevant relates to participants’ broader objectives; and time-bound establishes deadlines. This structured approach increases motivation and accountability, helping individuals stay focused on their fitness journey, leading to better adherence and successful results.