The purpose of yoga in relation to mindfulness is to cultivate awareness of the body and mind through specific poses and breathing techniques. Yoga encourages practitioners to focus on the present moment, promoting relaxation and reducing stress. This practice helps individuals achieve mental clarity and emotional balance. By fostering greater self-awareness, yoga enhances overall mental health and can complement other mindfulness techniques. Ultimately, this alignment of body and mind supports emotional resilience and better coping mechanisms for daily challenges.