The recommended amount of daily physical activity for children is at least 60 minutes of moderate to vigorous exercise. This can include activities such as playing sports, riding bikes, or engaging in active games. Regular physical activity is essential for promoting healthy growth, developing motor skills, and maintaining a healthy weight. It also boosts emotional well-being and improves overall fitness levels. Encouraging children to enjoy a variety of fun activities can instill lifelong habits that promote health and prevent sedentary behavior.