The recommended amount of exercise for children aged 6–17 is at least 60 minutes of moderate to vigorous physical activity each day. This level of physical activity supports healthy growth, development, and overall well-being. It is essential for enhancing cardiovascular fitness, muscle and bone strength, and mental health. The recommendations encourage a variety of activities to promote enjoyment and engagement, fostering lifelong positive attitudes toward fitness. Ensuring children obtain sufficient physical activity is crucial for establishing healthy habits that extend into adulthood.