The type of exercise that emphasizes flexibility and balance is known as Yoga. Yoga incorporates various postures, breathing techniques, and meditation practices that enhance not only physical flexibility but also mental clarity and relaxation. It helps improve balance and stability, making it beneficial for people of all ages. Regular yoga practice can lead to better posture, reduced stress levels, and increased body awareness. Additionally, it often promotes a holistic approach to health and well-being, supporting both physical and mental wellness.