According to health guidelines, adults are recommended to engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity each week. This can be spread throughout the week and includes activities such as brisk walking, cycling, or swimming. Additionally, it is encouraged to include muscle-strengthening activities on two or more days per week. Meeting these recommendations is associated with numerous health benefits, including decreased risk of chronic diseases, improved mental health, and enhanced quality of life.