The recommended amount of physical activity for adults each week to maintain good health is at least 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity exercise. This guideline helps individuals enhance cardiovascular function, improve muscle strength, and promote mental well-being. Incorporating a mix of aerobic activities, strength training, and flexibility exercises ensures a well-rounded fitness routine. Adhering to these recommendations contributes to overall health, reduces chronic disease risk, and supports a higher quality of life as individuals age.