The recommended amount of physical activity per week for adults is at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise, along with muscle-strengthening activities on two or more days. This guideline helps promote cardiovascular health, maintain a healthy weight, and improve mental well-being. Engaging in regular physical activity can also reduce the risk of chronic diseases and improve overall quality of life. Incorporating a variety of exercises, such as walking, cycling, or resistance training, can help individuals meet these recommendations and enjoy the benefits of an active lifestyle.