Health guidelines recommend that adults engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise weekly. This can be spread throughout the week and can include a mix of aerobic activities, such as walking or cycling, and strength training exercises at least two days per week. Regular physical activity not only promotes cardiovascular health but also contributes to better mental health, weight management, and increased longevity. Adhering to these guidelines provides measurable benefits for overall health and well-being.