The recommended daily intake of fruits and vegetables is about 5 to 9 servings, depending on individual energy needs. This intake provides essential vitamins, minerals, and dietary fiber necessary for optimal health. Consuming a variety of fruits and vegetables ensures a wide range of phytonutrients that support immune function, reduce inflammation, and lower the risk of chronic diseases such as heart disease and certain cancers. Incorporating colorful options into meals can enhance nutrient density and promote better overall health.