The recommended daily intake of fruits and vegetables for overall health is approximately five servings. This guideline helps ensure that individuals receive essential vitamins, minerals, and dietary fiber necessary for optimal body function. Consuming a variety of colorful fruits and vegetables can reduce the risk of chronic diseases, support immune function, and enhance overall well-being. Additionally, these foods are generally low in calories but high in nutrients, making them beneficial for weight management and promoting healthy digestion, contributing to a balanced diet.