The recommended daily protein intake for someone involved in strength training generally ranges from 1.6 to 2.2 grams per kilogram of body weight. This higher protein intake supports muscle repair, growth, and recovery processes essential for strength athletes. Consuming protein-rich foods, such as lean meats, dairy, legumes, and nuts, throughout the day can promote muscle protein synthesis. It is vital to tailor protein needs to individual training intensity, overall goals, and body composition to optimize results effectively.