The recommended dietary limit for added sugars is typically less than 10% of total daily calories. For optimal health, the American Heart Association suggests that men limit intake to 150 calories (about 37.5 grams) and women to 100 calories (about 25 grams). Excessive sugar consumption is linked to various health issues, including obesity, heart disease, and type 2 diabetes. Prioritizing whole foods and minimizing added sugars in beverages and snacks help achieve this limit, contributing to a healthier diet overall.