Adults are recommended to engage in flexibility exercises at least two to three times a week. These exercises are crucial for maintaining joint health, improving overall mobility, and reducing the risk of injuries. Flexibility workouts, including stretching routines and yoga, help enhance muscle elasticity and range of motion. Incorporating flexibility training also aids in post-exercise recovery and can alleviate muscle soreness. Overall, consistent flexibility practice not only promotes physical well-being but also contributes to better performance in various physical activities.