The recommended frequency of strength training for overall health is at least 2-3 times per week. This frequency allows for adequate muscle engagement and recovery, promoting overall strength and functional fitness. It’s essential to incorporate exercises targeting all major muscle groups during each session to optimize benefits. Regular muscle training supports not only muscle growth but also enhances bone health and metabolic rate. Tailoring the intensity and volume based on individual goals ensures safety and effectiveness. Ultimately, adhering to this frequency contributes to long-term health and wellness.