The recommended intake of fruits and vegetables per day typically varies, but guidelines suggest consuming at least five servings combined. This is often translated to about 2-3 cups of vegetables and 1.5-2 cups of fruits for an average adult. Prioritizing a variety of colors and types ensures a diverse nutrient profile that supports overall health. Increasing fruit and vegetable intake is associated with numerous benefits, including lower risks of chronic diseases, improved digestion, and better weight management.