The recommended intake of saturated fats for a healthy diet is generally less than 10% of total daily calories, according to health organizations like the American Heart Association. Consuming high amounts of saturated fats can raise cholesterol levels in the blood, increasing the risk of heart disease. It's advisable to replace saturated fats with healthier options, such as unsaturated fats found in olive oil, avocados, and nuts. Emphasizing a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can contribute to better overall health.