The American Heart Association recommends that added sugar intake should be limited to no more than 6 teaspoons (25 grams) per day for women and 9 teaspoons (38 grams) for men. Excessive consumption of added sugars can lead to various health issues, including obesity, type 2 diabetes, and heart disease. Reducing added sugars aids in better blood sugar management and overall health. To maintain a balanced diet, it is important for individuals to prioritize whole foods and beverages low in added sugars, focusing on consuming natural sources of sweetness like fruits.