The recommended limit for added sugars in a healthy diet is generally less than 10% of total daily caloric intake, according to various health organizations. For most adults, this equates to about 50 grams, or approximately 12 teaspoons, per day. Excessive consumption of added sugars can lead to various health issues, including obesity, type 2 diabetes, and heart disease. Reducing added sugars, primarily found in processed foods and sugary beverages, can significantly enhance overall health and well-being.