The recommended maximum daily intake of added sugars is roughly 10% of total daily caloric intake. This corresponds to about 200 calories, or approximately 50 grams of sugar, for a standard 2,000-calorie diet. Limiting added sugars is vital for reducing the risk of obesity, type 2 diabetes, and heart disease. The American Heart Association suggests even stricter limits for some groups, advocating for no more than 25 grams for women and 36 grams for men to promote overall health.