The recommended ratio of macronutrients for a balanced diet typically involves approximately 45-65% of total daily calories from carbohydrates, 20-35% from fats, and 10-35% from protein. This distribution supports a well-rounded intake of nutrients, promoting overall health. Carbohydrates are the main source of energy, fats provide essential fatty acids and support cell function, while proteins are vital for growth and repair. It’s important to focus on the quality of these macronutrients—opting for whole grains, healthy fats, and lean proteins to create a balanced and nutritious dietary plan.