The recommended time frame for performing cardiovascular workouts is typically at least 150 minutes per week of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise. This can be broken down into manageable sessions, such as 30-minute workouts five times a week. Incorporating activities like walking, jogging, or cycling can significantly improve cardiovascular fitness, enhance mood, and support weight management. Consistency in these sessions is essential for achieving and maintaining optimal health benefits.