Age-related muscle loss, or sarcopenia, is closely linked to decreased levels of exercise. Regular physical activity, particularly strength training, helps mitigate this loss, maintaining muscle mass and function. As people age, hormonal changes and inactivity contribute to muscle degradation. Engaging in resistance exercise promotes the synthesis of new muscle proteins and enhances functional ability, crucial for maintaining independence. Therefore, regular exercise is essential for older adults to counteract age-related decline in muscle strength.