The relationship between body weight and blood sugar levels is significant, as higher body weight, especially in the form of excess fat, can lead to insulin resistance, increasing the risk of type 2 diabetes. Maintaining a healthy weight through proper nutrition and regular exercise can help regulate blood sugar levels. When body weight decreases, insulin sensitivity often improves, leading to better management of blood sugar levels. Therefore, achieving and maintaining a healthy weight is crucial for reducing diabetes risk and promoting metabolic health.