There is a significant relationship between cholesterol levels and cardiovascular health. High levels of low-density lipoprotein (LDL) cholesterol can lead to the buildup of plaque in arteries, increasing the risk of heart disease, heart attacks, and strokes. Conversely, higher levels of high-density lipoprotein (HDL) cholesterol are considered protective and can help clear excess cholesterol from the bloodstream. Maintaining a balance between these types of cholesterol through a healthy diet, regular exercise, and lifestyle changes is vital for promoting long-term cardiovascular health.