The relationship between chronic stress and cardiovascular health is significant and complex. Chronic stress can lead to elevated levels of cortisol, which may contribute to increased blood pressure, arterial inflammation, and plaque buildup in the arteries. Additionally, heightened stress may lead to poor lifestyle choices such as unhealthy eating, smoking, or lack of exercise, exacerbating cardiovascular issues. Over time, chronic stress can increase the risk of heart disease and other cardiovascular complications, highlighting the need for effective stress management strategies to protect cardiovascular health.