The relationship between diet and athletic performance is critical, as nutrition directly influences energy levels, stamina, and recovery. Adequate intake of macronutrients (carbohydrates, proteins, fats) is essential for fueling workouts, while vitamins and minerals play a role in metabolic processes and overall health. A well-planned diet provides the necessary nutrients for muscle recovery and reduces injury risks. Proper hydration also greatly affects performance and endurance, underscoring the importance of balanced nutrition for athletes.