The relationship between diet and skin health is significant, as certain nutrients can enhance skin appearance and function. Diets rich in antioxidants, such as vitamins A, C, and E, support skin regeneration and protect against damage. Essential fatty acids found in fish and nuts contribute to moisture and elasticity. Additionally, hydration through water intake is crucial for maintaining skin turgor and preventing dryness. On the other hand, excessive sugar and processed foods can exacerbate conditions like acne and inflammation, highlighting the importance of a balanced, healthy diet.