The relationship between exercise and cholesterol levels is significant, as regular physical activity can help improve lipid profiles. Exercise promotes the increase of high-density lipoprotein (HDL) cholesterol, often referred to as "good" cholesterol, which helps in transporting excess cholesterol away from arteries to the liver for elimination. Concurrently, exercise can reduce low-density lipoprotein (LDL) cholesterol, known as "bad" cholesterol, thereby decreasing the risk of atherosclerosis and heart disease. Establishing a consistent exercise routine is an essential component of a comprehensive approach to maintaining heart health and managing cholesterol levels effectively.