The relationship between exercise and glucose regulation is essential for overall metabolic health. Regular physical activity promotes better insulin sensitivity, allowing the body to utilize glucose more effectively. Exercise enhances the muscles' ability to absorb glucose during and after activity, helping to lower blood sugar levels. Aerobic exercises, in particular, can lead to lasting improvements in glycemic control, benefiting those with conditions like type 2 diabetes. Consistent engagement in exercise assists the body in maintaining stable energy levels and improved metabolic function.