The relationship between exercise and longevity is well-documented. Regular physical activity has been shown to reduce the risk of chronic diseases, including heart disease, diabetes, and certain cancers. Exercise enhances mental health, improves sleep, and boosts overall physical function, contributing to a higher quality of life as one ages. Studies indicate that those who engage in regular moderate-intensity exercise may live longer, healthier lives compared to sedentary individuals, making it a vital aspect of a longevity-focused lifestyle.