The relationship between exercise and neuroplasticity is significant, as physical activity stimulates brain health and cognitive function. Engaging in exercise promotes the release of neurotrophic factors, such as BDNF (Brain-Derived Neurotrophic Factor), essential for the growth and maintenance of neurons. Regular physical activity can strengthen neural connections, enhance memory, and improve learning abilities. Thus, a consistent workout regimen not only benefits physical fitness but also fosters brain resilience and adaptability throughout life.