The relationship between gut health and overall health is profound, as the gut microbiome plays a significant role in digestion, immune function, and mental well-being. A healthy gut facilitates nutrient absorption and helps produce essential vitamins. Furthermore, an imbalance in gut bacteria can lead to issues like inflammation, which may increase the risk of chronic diseases. Studies also suggest that gut health influences mood and cognitive function, highlighting the importance of maintaining a balanced diet rich in prebiotics and probiotics to support optimal gut health.