There is a strong relationship between mental health and physical activity, as regular exercise can improve mood and reduce symptoms of depression and anxiety. Engaging in physical activity releases endogenous cannabinoids and endorphins, which boost feelings of happiness. Moreover, exercise promotes better sleep and enhances cognitive function, further benefiting mental well-being. When individuals maintain an active lifestyle, they often experience improvements in self-esteem, resilience, and overall quality of life, making physical activity a key component of mental health strategies.