The relationship between mobility and injury prevention is significant, as increased mobility enhances flexibility and joint function, minimizing the risk of injuries during physical activity. Improved mobility allows for greater range of motion in both muscles and joints, which is essential for maintaining proper form and technique during workouts. Regularly incorporating mobility exercises, such as dynamic stretching and foam rolling, helps address tightness in muscles and connective tissues. Therefore, prioritizing mobility can lead to safer exercise practices and enhanced performance.