The relationship between nutrition and energy levels during workouts is significant. Consuming a well-balanced meal prior to exercise provides the body with necessary carbohydrates and proteins for sustained energy. Adequate hydration is also vital, as dehydration can lead to decreased performance and increased fatigue. After a workout, proper nutrition aids in recovery, replenishing glycogen stores and repairing muscle tissue. Therefore, paying attention to both pre- and post-exercise nutrition can enhance overall workout effectiveness.