The relationship between nutrition and recovery in sports is vital for optimizing performance and minimizing injury. Proper nutrition provides the essential macronutrients—carbohydrates, proteins, and fats—that fuel the body and assist in replenishing energy stores post-exercise. Specifically, protein is crucial for muscle repair and growth, while carbohydrates help restore glycogen levels. Adequate hydration further supports recovery by aiding nutrient transport and metabolic processes. A well-balanced diet not only accelerates recovery but also enhances overall athletic performance, making it a fundamental component of any sports regimen.