The relationship between nutrition and sport performance is crucial, as proper nutrition fuels athletes and aids recovery. Consuming the right balance of macronutrients—carbohydrates, proteins, and fats—ensures optimal energy levels and muscle repair. Adequate hydration is equally important for maintaining performance and endurance. Well-planned nutrition enhances both physical and mental aspects of athletic performance, enabling athletes to train effectively and recover efficiently. Ultimately, nutrition plays a significant role in achieving athletic goals.