The relationship between nutrition and sports performance is vital, as the right diet fuels physical activity and aids in recovery. Proper nutrition provides essential macronutrients and micronutrients that improve endurance, strength, and overall performance. For athletes, a balanced diet consisting of carbohydrates, proteins, and fats helps maintain energy levels, promotes muscle repair, and enhances recovery. Inadequate nutrition can lead to decreased performance, increased injury risk, and prolonged recovery times. Thus, athletes must focus on their dietary choices to optimize performance.