The relationship between physical activity and mental health is well-documented. Regular exercise helps reduce symptoms of anxiety, depression, and stress by releasing endorphins that boost mood. Moreover, engaging in physical activity can enhance self-esteem and cognitive function, fostering a sense of accomplishment and well-being. Exercise acts as a natural antidepressant by minimizing negative thoughts and promoting a more optimistic outlook. Overall, maintaining an active lifestyle is essential for supporting emotional health and enhancing overall quality of life.