The relationship between physical activity and mental health disorders is well-documented. Engaging in regular exercise has been shown to alleviate symptoms of various mental health issues, such as depression and anxiety. Exercise promotes the release of neurotransmitters like serotonin and dopamine, which enhance mood and emotional well-being. Furthermore, regular physical activity can improve self-esteem and provide a sense of achievement, countering feelings of hopelessness. It also serves as a distraction from daily stresses, allowing individuals to focus on their bodies and health. Therefore, incorporating consistent exercise can significantly benefit mental health management.