There is a strong relationship between physical activity and sleep quality. Regular exercise promotes deeper and more restorative sleep, facilitating the release of sleep-regulating hormones. Physical activity can reduce feelings of anxiety and depression, which often contribute to sleep disturbances. Moreover, exercising earlier in the day helps regulate the body’s internal clock, leading to more consistent sleep patterns. However, it’s important to avoid vigorous workouts close to bedtime, as they may have the opposite effect. Incorporating regular physical activity into one's routine is essential for achieving optimal sleep health.