There is a notable relationship between physical activity levels and mood disorders. Regular exercise can serve as a natural antidepressant, reducing symptoms of anxiety and depression. Physical activity stimulates the production of serotonin, enhancing mood and overall sense of well-being. Conversely, a sedentary lifestyle is linked to higher rates of mood disorders, as lack of physical activity can lead to feelings of lethargy and low self-esteem. Thus, encouraging regular exercise is crucial to promoting mental health and emotional stability.