What is the relationship between protein timing and muscle synthesis? 🔊
The relationship between protein timing and muscle synthesis centers on the strategic consumption of protein around workouts. Research indicates that consuming protein shortly before or after exercise enhances muscle repair and growth by providing amino acids at critical times. This "anabolic window" allows for maximal muscle protein synthesis, especially following resistance training, when muscles experience micro-tears. Timing protein intake in relation to workouts, alongside overall adequate intake throughout the day, is crucial for optimizing muscle recovery and growth, thereby supporting fitness goals more effectively.
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