The relationship between stress and diet is complex; stress can lead to unhealthy eating habits, such as overeating or consuming high-sugar foods as a coping mechanism. This can result in weight gain, poor nutrition, and increased risk of chronic diseases. Conversely, a poor diet may exacerbate stress levels by affecting energy, mood, and overall well-being. Managing both stress and dietary choices is crucial, as making healthier food selections can help reduce stress and improve mental health, creating a more positive feedback loop.