The relationship between stress levels and healthy eating habits is complex. High stress often leads to emotional eating or cravings for high-calorie and processed foods, which can derail nutritional goals. Additionally, stress can trigger hormonal fluctuations that impact appetite and digestion. Conversely, adopting a healthy diet can improve emotional well-being and help manage stress. Mindful eating and maintaining a balanced diet can serve as effective coping strategies, promoting mental and physical health amidst stressful situations.