Stress management is closely related to a healthy lifestyle as it can impact physical health, emotional well-being, and behavior in significant ways. Chronic stress can lead to various health issues such as hypertension, obesity, and weakened immune function. Effectively managing stress through methods like exercise, mindfulness, or therapy can enhance lifestyle choices, encouraging healthier eating and regular physical activity. Furthermore, reducing stress contributes to better sleep quality, which is essential for recovery and overall health.