Stress management plays a crucial role in maintaining a healthy lifestyle, as chronic stress can lead to various health problems, including obesity, cardiovascular disease, and mental health disorders. Effective stress-relief techniques, such as mindfulness, exercise, and quality sleep, contribute to better emotional regulation and physical health. Managing stress can improve one's ability to make healthier choices, like maintaining a balanced diet and staying active. Overall, effective stress management is vital for achieving and sustaining overall well-being.