Antioxidants play a vital role in exercise recovery by combating oxidative stress caused by intense physical activity. During exercise, the body produces free radicals, which can damage cells and lead to inflammation and fatigue. Antioxidants, found in foods like fruits and vegetables, neutralize these free radicals, reducing cellular damage and promoting quicker recovery. By incorporating antioxidant-rich foods into the diet, individuals can enhance their overall recovery process, improve post-workout healing, and maintain optimal performance levels.