Carbohydrates play a crucial role in recovery after a workout by replenishing glycogen stores in muscles. During exercise, especially high-intensity workouts, glycogen is depleted, and restoring these energy reserves is essential for optimal performance and recovery. Consuming carbohydrates soon after exercise, combined with protein, can enhance recovery and support muscle repair. This combination aids in reducing muscle soreness and can improve overall recovery times. Including healthy carbohydrate sources, such as whole grains and fruits, helps ensure athletes are ready for their next workout.